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Get Real About Weight Gain
Why do we gain weight as we age? Well there are many reasons….busy life, stress, lack of physical activity, eating more. But what if you maintained the exact same eating and physical activity patterns,...
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GRG: The sparkling water battle: tonic vs club soda
This is an interesting “did you know”? Tonic water is NOT the same as soda water. In fact one offers a huge advantage to managing your waist line over the other. The winner is….soda water (or club soda...
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Should Restaurant Food be Labelled??
Ever wonder why foods you buy at the grocery store have to be labelled with 13 nutrients, but somehow restaurant foods are exempt? The fact is people are eating out more. In fact restaurant food makes...
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GetReal: The Top 5 Habits of People Who Lose Weight…For Good
1. They listen to their stomachs. The stomach does have a lot to say – you just have to listen up. People who are at and stay at a healthy weight are in tune with their bodies in terms of how much food...
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GetReal: How Do Different Greek Yogurts Compare?
Greek yogurt seems to be the latest nutrition trend and unlike many other nutrition fads (ahem, resveratrol), it’s here to stay. Don’t get me wrong, I love the creamy texture of Greek Yogurt and the...
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GetReal Tid Bit of the Day – What Colour is Your Plate?
Here’s an interesting little food factoid you may not have known: So we know that there are countless factors that affect eating, but did you know that COLOUR can have an impact on our eating...
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How Calorie Literate Are You? 7 Facts About Calories
In the near future you may spot calories on menu boards when eating out – but it may not mean anything to you. Some people prefer to live in the realm of “ignorance is bliss” when it comes to...
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